Old School TIU - 2015 Bikini Series Week 4

Well, we live in central Texas. This week has been brutal so zero check in for me. Might back up to week two or start over? But! These will be posted every Sunday regardless - Have fun!

2015 Bikini Series Week 4 Schedule

Monday: Bikini Buns & Thighs + Hula Booty (App)

Tuesday: Bikini Yoga + Mindful Meditation: Momentum (App)

Wednesday: The Mermaid (YouTube) + Kettletoning (App) (It’s supposed to be Fine Toning BB2 but again, not on the app and not my fav. A barre wo would be most similar)

Thursday: Ultimate Bootycall

Friday: Bikini Arms + Stretch & Release (App)

Saturday:30 Min Strength WO + 30 min Cardio (It’s supposed to be Set the Bar + Cardio)

Sunday: 5k